How To Quickly And Easily Treat A Sprained Ankle And Muscle Cramps

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Country: India
City: Mumbai
Active Till 21-Jun-2020
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Sprained ankles and muscle cramps are very common injuries especially for individuals who indulge in workouts and rigorous physical activities. The easiest sprained ankle treatment is letting the muscle rest for a bit. You can then reduce swelling by treating it with an ice pack 4-6 times a day. A pain relief gel can work wonders for acute pain and wrap it in a bandage to reduce movement. Muscle cramps treatment involves gently massaging and stretching the muscle to help it relax. You can then treat it with a heating pad to release tight or tense muscles and let it rest until it heals.

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